Anxiety is a natural human emotion, which is part of our “fight or flight” response to danger. If you were being chased by a saber-toothed tiger, you would be anxious. However, when anxiety persists in non-threatening situations, you have an anxiety disorder.
Is Anxiety a Mental Illness?
Anxiety disorders are treatable. The first line of treatment is cognitive-behavioral therapy, which helps patients learn to control their reactions to fear. The therapy usually lasts from six to twelve sessions and aims to empower the sufferer to overcome their fears. Additionally, medication can also be used to help reduce anxiety levels.
Although some people may consider anxiety to be a mental disorder, it is a normal human emotion. the psychiatrist near me can cause symptoms like increased alertness, sweating, irritability, and tiredness.
When a person experiences disproportionate amounts of anxiety, it may indicate a more serious condition. As with any medical condition, treatment is necessary to help the patient control the symptoms and lead a normal life.
While anxiety can be managed daily, it can quickly become an anxiety disorder that interferes with normal functioning. It can affect work performance, relationships, and other important areas of life. If left untreated, anxiety disorders do not go away and may even worsen.
If you suspect that you may have anxiety, contact a mental health professional to discuss your symptoms and find out what is the best course of treatment for you.